Smash the self imposed restrictions
I'm going to get straight to the point with this one: Strength training is THE GO TO and most PHENOMENAL TOOL to get you that sexy,...
Growing older, getting stronger: the elderly and strength training
Today, I'm feeling extra emotional, proud and amazing all wrapped in one! Smiles all around! I wrote an article that was published in a...
Do you even lunge?
The lunge. Sounds like lunch. Yum I love lunch. I also love leg and glute workouts. 🍑🍑 Are lunges included in your workout repertoire?...
Power to the Push-up
Many women be like: "but I don't have any upper body strength" "I can only do a girly push up" ****there is NO SUCH THING as a girly push...
Why I love lifting
It's an obsession of sorts I suppose. When I don't get my fix, I feel like something is missing, I didn't get my endorphin rush,...
