IRONBELLE IntensiveFit
Huh? Who? What? Where? When? Why? Do you really need another fitness class? Yes. You do. And I'll tell you why. But first let me...
Smash the self imposed restrictions
I'm going to get straight to the point with this one: Strength training is THE GO TO and most PHENOMENAL TOOL to get you that sexy,...
Fascia what?
Pronounced: fash-Uh Huh? Never heard this term before? Good. Keep reading. I'll explain. But first, chicken. If you have ever peeled the...
Growing older, getting stronger: the elderly and strength training
Today, I'm feeling extra emotional, proud and amazing all wrapped in one! Smiles all around! I wrote an article that was published in a...
Do you even lunge?
The lunge. Sounds like lunch. Yum I love lunch. I also love leg and glute workouts. 🍑🍑 Are lunges included in your workout repertoire?...
Power to the Push-up
Many women be like: "but I don't have any upper body strength" "I can only do a girly push up" ****there is NO SUCH THING as a girly push...
Why I love lifting
It's an obsession of sorts I suppose. When I don't get my fix, I feel like something is missing, I didn't get my endorphin rush,...
