Experience Alters Adaptations
There is a double inference in the title of my blog. I'll give you a second... Okay. Times up. The first refers to the constant altering...
emBODYing expectations
DISCLAIMER: I've always, ALWAYS struggled with my body image to the point of correlating my confidence, happiness and success in life...
Unapologetically Authentic
I've been a trainer now for about six years... six painstaking, wonderfully stressful, enjoyably challenging and fulfilling years. My...
