Aging is inevitable: why you need more movement and less medicine
I've been a trainer now for ten years and have had the opportunity and pleasure to train dozens of older clients (among all the ages). My...
FitFluencers: a distorted reality
I work in an industry steeped and saturated in self promotion and superficiality. A reality of the fitness industry that I don't think...
The Superficial Insta Effect
Confession: I follow the Kardashians on Instagram <insert perturbed eyebrow raising facial reaction of shock and dismay> It's a guilty...
Fear sells better than science
You will hear it in the gym, see it on the interwebz and social media, in books and magazines; it is inundated everywhere you turn,...
It's a blog post, not a dissertation
There are MANY nuances to consider when breaking down the following topic, which is why I've titled this post as I have. I'm no...
Happiness alone; musings from an extroverted introvert
Check it out! My first non-fitness related blog! 🤓 Nor is this is a methodically researched paper with psychological and scientific...
