Keren ​Rosenthal

I've been a trainer now for ten years and have had the opportunity and pleasure to train dozens of older clients (among all the ages). My...

I work in an industry steeped and saturated in self promotion and superficiality. A reality of the fitness industry that I don't think...

Confession: I follow the Kardashians on Instagram <insert perturbed eyebrow raising facial reaction of shock and dismay> It's a guilty...

You will hear it in the gym, see it on the interwebz and social media, in books and magazines; it is inundated everywhere you turn,...

There are MANY nuances to consider when breaking down the following topic, which is why I've titled this post as I have. I'm no...

Check it out! My first non-fitness related blog! 🤓 Nor is this is a methodically researched paper with psychological and scientific...

There is a double inference in the title of my blog. I'll give you a second... Okay. Times up. The first refers to the constant altering...

DISCLAIMER: I've always, ALWAYS struggled with my body image to the point of correlating my confidence, happiness and success in life...

I've been a trainer now for about six years... six painstaking, wonderfully stressful, enjoyably challenging and fulfilling years. My...

The fuel has been added to the fire - and I am even more inspired, enraged and motivated to get as big as I damn well want. Will it...